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Shen - Spirit, The energy that powers your 'Mind'
A step-by-step guide to the Third of the Three Treasure: Shen (Yi) or Mind
Greater awareness of breathing - which can be helpful for increasing your 'presence' and self-awareness
Nervous system management
Mental stress relief
The real act of Qigong is to improve a practitioners ability to sense the energy in the muscular and nervous system - allowing you to, simply put, become more self-aware.
Building additonal muscular and tendon strength, Spine strength, muscular rehabilitation
Blood vessel health and how well your organs work
cures brain fog
Neuron genesis - the formation of new nervous tissue throughout the body
Circulate Qi energy around your body and organs
- Heals adrenal fatigue
Calm the nervous system at will and regain stable breathing
- Which will help you get a handle on anxiety and addiction
Regulate eratic mental function whenever you want and bring mental clarity.
'Project' your Qi energy. Learn force powers (like from Star Wars)
Properly engage in advanced practices such as 'Turning the Water Wheel'
- See Mantak Chia for more on this.